O consumo de lácteos —incluídos produtos completos, pero equilibrados coas fraccións de minerais e proteínas— asóciase a menor sobrepeso, graxa corporal e risco de obesidade fronte a dietas de control de peso habituais.
— Abargouei AS, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: a systematic review and metaanalysis of randomized controlled clinical trials. Int J Obesity 36, 148 -1493 (2012).
— Alegría-Lertxundi I, Rocandio A, Arroyo-Izaga M. Cheese consumption and prevalence of overweight and obesity in a Basque adult population: a cross-sectional study. Int J Food Sci Nutr 65, 21–27 (2014).
O consumo de iogur asóciase a un menor risco de obesidade e a cambios de peso corporal e de perímetro de cintura.
- Schwingshackl L, Hoffmann G, Schwedhelm C, Kalle-Uhlmann T, Missbach B, Knüppel S, Boeing H. Consumption of Dairy Products in Relation to Changes in Anthropometric Variables in Adult Populations: A Systematic Review and Meta-Analysis of Cohort Studies. PLoS One. 2016 Jun 16;11(6):e0157461. doi: 10.1371/journal.pone.0157461.
- Panahi S, Tremblay A. The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes. J Am Coll Nutr. 2016 Nov-Dec;35(8):717-731.
A inxestión de leite e derivados lácteos asóciase a un menor risco de obesidade infantil e mellora a composición corporal en adultos.
— Thorning TK, Raben A, Tholstrup T et al. Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence. Food Nutr Res. 2016 Nov 22;60:32527.
- Lu L, Xun P, Wan Y, He K, Cai W. Long-term association between dairy consumption and risk of childhood obesity: a systematic review and meta-analysis of prospective cohort studies. Eur J Clin Nutr. 2016;70(4):414–
En nenos, o incremento dunha ración de lácteos ao día reduce a porcentaxe de graxa corporal e teñen un 13 % menos de risco de desenvolveren sobrepeso/obesidade.
— Lu L, Xun P, Wan Y, He K, Cai W. Long-term association between dairy consumption and risk of childhood obesity: a systematic review and meta-analysis of prospective cohort studies. Eur J Clin Nutr. 2016 Apr;70(4):414-23. doi: 10.1038/ejcn.2015.226.
— Dror DK, Allen LH. Dairy product intake in children and adolescents in developed countries: trends, nutritional contribution, and a review of association with health outcomes. Nutr Rev. 2014 Feb;72(2):68-81. doi: 10.1111/nure.12078.
Risco de diabetes de tipo 2, 14 veces menor con consumo alto de lácteos (máis de 3-5 racións/día).
— Pittas AG, Hu FB, Bawson-Hugler et al. The role of Vit D an Calcium in type 2 diabetes. A systematic review and metaanalysis. Journal of Clinical Endrocrinoly and Metabolism. 2007;92:2017-2019.
A inxestión diaria de iogur asóciase a un menor risco de desenvolver diabetes mellitus tipo 2.
— Astrup A. Yogurt and dairy product consumption to prevent cardiometabolic diseases: epidemiologic and experimental studies. Am J Clin Nutr. 2014;99(5 Suppl):1235S-42S.
— Drouin-Chartier JP, Brassard D, Tessier-Grenier M, et al. Systematic Review of the Association between Dairy Product Consumption and Risk of Cardiovascular-Related Clinical Outcomes. Adv Nutr. 2016 Nov 15;7(6):1026-1040.
— Gijsbers L, Ding EL, Malik VS, de Goede J, Geleijnse JM, Soedamah-Muthu SS. Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies. Am J Clin Nutr 2016;103:1111–24